VERY GOOD INFO.....But create the list at own risk. Think of what happens when your phone is lost and fall into bad hands?
Isn't it true that we all carry our mobile phones with hundreds of names/numbers stored in its memory but yet nobody, other than ourselves, know which of these numbers belong to our near and dear ones?
Let us for a moment create a scenario where in we are involved in an accident or had a heart attack and the people attending us get hold of our mobile phone but don't know which number to call to inform our family members. Yes, there are hundreds
of numbers stored but which one is the contact person in case of an emergency?
For this reason, we must have one or more telephone numbers stored under the name ICE (In case of Emergency) in our mobile phones.
Recently, the concept of "ICE" is catching up quickly. It is simple, an important method of contact during emergency situations.
As cell phones are carried by majority of the population, all you need to do is store the number of a contact person or person who should be contacted at during emergency as "ICE"(meaning In Case of Emergency ).
The idea was thought up by a paramedic who found that when they went to the scenes of accidents, there were always mobile phones with patients, but they didn't know which number to call.
He therefore thought that it would be a good idea if there was a nationally recognized name for this purpose.
Following a disaster in London , the East Anglican Ambulance Service has launched a national "In case of Emergency (ICE)" campaign.
In an emergency situation, Emergency Service personnel and hospital staff would then be able to quickly contact your next of kin, by simply dialing the number stored as "ICE".
Please forward this. It won't take too many "forwards" before everybody will know about this.
It really could save your life, or put a loved one's mind at rest.
For more than one contact name simply enter
ICE1, ICE2 and ICE3 etc.
A great idea that will make a difference!
Let's spread the concept of ICE by storing an ICE number in our mobile phones today!
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Dragged myself out of the bed tis morning. So glad tat no hangover, juz tat my tongue is very dry. Received email from すえながさん, all written in にほんご. 私は分かります少し.
Asked Lai Kwan out for lunch @ SKL. We ordered Fish & Chips, Hong Kong Mee, salad, 2 pieces of kaya cakes and shared the food between us. Both of us also tabao 6 pieces of the cake separately. Time passes so fast, we din even realise we had to go back to work. Met a few familiar faces including Evelyn & Mama Cat.
Met up Yan2 tog wif Kerin & Keith at Parkway Jack's Place. Kerin ordered Dory Fillet, Keith ordered Fish & Chips, Yan2 ordered Sirloin steak while i ordered Jacks Special steak. We topped up 2 to main meal to include soup, dessert & coffee/tea. Also had Prawns & Mango as side dish. Tis meal costs us a whopping $97.02.
After the meal, we chilled out at Starbucks as Coffee Bean closing soon. Left shortly as all of us are feeling tired. Yan followed me to my place and showed me her にほん友達のpics/email. Walked her to the bridge when she's leaving.
**Discovered 尊 deleted away my last msg to him 了。So glad**
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Kena disturbed for whole day after reaching office. Tis my first time wearing a dress (some more wif plunging neckline) after working at tis current place almost coming to 2 years. LOL!!! So paiseh wif all these teasing.
Started to prepare ourself at arnd 1615hrs. Brush teeth, put lipstick, perfume etc. Adel help me put eye shadow using hers as i din bring mine. Left office at 1630hrs. Took the transport provided by the committee. It was so bloody hot. Was assisgned 37 as my lucky draw nbr.
Finally reached our destination - St James Power Station/Movida. Given a tag and chop at the entrance. All of us settled down in one cozy corner. Had some drinks while waiting for the event to start. SVP, Mr Yap, came by our table to say hello. Our guest of honour is LG Bey. He came by our table too, juz tat i dun recognised him.
We started off with Long Service Awards presentation. Followed by makan - buffet. Games were played while having our meal. Latin live band started at 2000hrs. Great performance by them wif non-stop cha-cha music for 45mins. Joined the rest at the dance floor, did a ^5 wif Mr Yap also. No luck wif the lucky draw as the nbrs were not jumbled up evenly.
Went to have a look at the rest of theme rooms after the party ended. Dragonfly was so packed, we can't even find a seat. Sly & 2 others were performing live dere. Tink the gal is Maia. Took 2 fotos of their performance.
Hitched a ride home wif one of my colleague as I felt tipsy. Had 6 Vodka (3 cranberries, 2 orange juice, 1 lime) + 2 beers earlier during the party. Reached home after 2300hrs. Almost fell after slipping in the kitchen after washing up. Lucky no fall.
Going to dreamland after posting tis. じゃあ!
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Wish all women on earth a Happy Woman's Day!

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Was so tired until i din realised tat bus had reached ALH oredi. Rcvd call frm Tong Heng 舅舅 to infm tat 外婆 is discharged after observation. Glad tat she's alrite now.
Bz day @ day - trying to get solutions for CR projects & some changes. Chung has arranged to treat us at Sakura next Tues evening. We have decided to get him a cake in advance for his 50th yrs bdae which falls on the 19th of tis mth.
Saw letter frm Giordano at my doorstep. Enclosed inside - 3 discount vchrs. May be giving some away as i dun tink i can finish all. Muz rmb 2 check for the expiry date & T&C.
Ordered KFC meal for dinner. Dozing off while watching HK.
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It was arnd 1150hrs when me & few colleagues experienced some tremors. The few of us thot tat we were having giddy spells or headaches. The tremors brought back my memories & feelings in Kaohsiung where i experienced my 1st earthquake. It was only when we brought the issue out, only den did we realise/suspect tat it was an earthquake.
Was talking abt it when the quake happened again at 1350hrs. Tis time, many of them felt it too. Confirmed from Channelnewsasia website tat both earthquake/aftershocks were actually frm Sumatra, Indonesia. Both times registered a magnitude of 6.6. They even have a spcl reports on tis quake. Wonders will it trigger any tsunami?
On my way to Tampines (on courtesy of Hanim), received a call from Ah Mei tat granny is hospitalised at TTSH. Called up Rach to cancel our meeting and rushed down to TTSH by cab. Bought 2 curry puffs b4 hopping into cab at Century Square. Din know it's so expensive to travel in cab now-a-days. Cab fare costs me arnd $14.
Granny is made to stay for observation. Several of my aunties were there. Cudn't ctc mum. Later, smallest uncle sent me home.
Q was down in mIRC. Hopefully, tis has nthg to do wif the quake. Very tired, slping soon. Nitez, peeps.
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Why is Mon always BLUE? SIGH!
But today's Mon is DEF not BLUE coz 尊 updated his blog last nite. Saw tat 飛輪海 graces the cover of I-Weekly & U-Mag for tis week issue. There's one more mag called E-Pop, tink it's from Malaysia.
Returned [Sinking of Japan] disc to MohdNoor. Added Adel as fren in Friendster. Found out tat if accessed blog frm co.nr, the javascript will fail to work. If accessed blog directly, no problem at all. The only issue now is IE not compatible as some of the items are misaligned/over-lapped. Going to add back Labels as drop-down list these few days.
Received reply from Giordano le. So efficient and customer service oriented. They are going to send some vouchers to me as service recovery.
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Todae is the 15th nite of CNY aka Chinese Valentine Day. Nthg spcl planned 4 today. Changed my mind abt watching Fireworks at Marina.
Watched [Sinking Of Japan] after borrowing so long frm MohdNoor. Had lunch at Jack's Place. Ordered their set lunch & Mango Prawn. Upsize the soup to lobster xxx(4get liao). Walked arnd PW after makan. Went to do mkt survey for HK DVD Part 3. Poh Kim selling at $19.90. Sembawang selling at $18.90, some more can put offer sticker. MM bought her $17.90 oso at Sembawang. Popular no stock. KNS!!!
Oh ya, i went to look see look see E65 oso at M1 & SingTel. It was raining when I was abt to leave, so i end up at MacCafe. Had Cafe Latte, got discount vchr, so pay $1 lesser. LOL!
Went out quite late 2 tabao Yu Sheng @ Sakae Sushi. You know wat, it's SOLD OUT (Perhaps, stock haben arrives yet) Nvm, after all i had eaten thrice liao for tis CNY. Ended up buying the DVD at Sembawang. Otw home, tabao Mac.
Chiong back to watch EP15, the last EP. Man! Very disappointed although it's happy ending. Juz dun like the way they filmed it, machiam filmed for the sake of filming it. Hopefully, the sequel will be much better.
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Received an SMS frm MM that Hana Kimi DVD Part 3 is OUT in the stores. Din go out as heavy rain.
Signed up Giordano a/c online myself. After a few rounds of trying, finally managed to register successfully. Wrote in (email) in to their customer service dept regarding my experience.
Dunno wat to write anymore. Ciao!
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Worn the new black velvet heels. Met Lai Kwan at the canteen. Had some small talk while I Q-ing up for the drink. So surprised and sad tat she maybe be (most likely) to be transferred out soon to SS.
It was another rainy day. Changed into sandals b4 leaving office as it was raining. Dun wish to wet it. Had my dinner at Mac while waiting for Jack. Went to buy ToTo at PW basement Cold Storage before meeting him at Mac again. Spent $10 on it. Even ang mo also join in the fun. Met an ang mo couple who bought 8 sets of System 7 (Quickpick).
Walked arnd to look for pendant and chain. In the end, he settled for an item at Taka.
回到家,看到不该看到的留言。心情一百八是杜转变,心情遭透了.
TOTO Hong Bao Draw Results: 05 06 16 17 28 35 Add 14
Only tio 3 nbrs. Tatz a gd start. Gambate for next round.
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How time flies!!! Today oredi 01Mar liao. A bit surprised tat it has been raining non-stop since ytd.
Bus broke down today. Took cab wif Joanne & another 2. Signed off several UATs, now left wif DB link & some o/s reported bugs. SIGH!
Arranged to meet Jack tomorrow to get his stuff for his gal.
Juz happened to open Chun's message book. Wretch ki siao again. Max messages limit is 10K yet his is 10001 yet again. Noticed he updated his album. Hopefully, he'll update his blog these few days.
Now den i find RSS feed so useful. Juz has some down-side, it actually published watz updated as per pc timing. Hahaha......
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Went up wif Chung, Sabrina, TCM, Reena, Ros, Adel & Glenn to SKL for our annual Yusheng session. Tis lunch also serves as Glenn's farewell lunch. He's our contract staff who has been wif us for the past 3 months.
We ordered the following dishes:
1. Yu Sheng
2. Fong Rong Dan
3. Yam Ring
4. Szechuan Chicken
5. Fish wif Soya Sauce (Fried)
6. Tou Fu wif (can't rmbr le)
7. Mushrooms wif Veg
8. Almond Longan Dessert
Not sure if i had missed out any dished. Pooled our monies tog to share tonite 4D and Hong Bao Toto Draw.
Started to feel sick. Had ulcers + headache. So going to zzz soon.
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Mei,
Wish U have an Enjoyable & Memorable Bdae!
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Last minute decided to lunch at Changi Villiage. Same food, same drink - Ayam Penyet & Teh-chino. So the 'few' of us (Chung, Ros, Naz, Kadijah, Hanim, MohdNor, Adel & me) went.
Borrowed some icons from here and dere. Dun worry, will give you your credit. Almost completed the changes. Thot cudn't make it as the layout in page elements looks so weird.
Dropped at library. Returned one of the Photoshop CS book. Borrowed [Harry Potter & The Globet Of Fire] fresh off from the shelf. Kerin took it instead.
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Hurray! Q finally come after more than 1 month of waiting. Thot the application failed again after so long no news abt it. Saw the email when in office. Further confirmed when Rach sms me. From the date, it arrives at 0134 on 25Feb.
Sianz, all UAT fails. How do you expect me to sign-off for it?
Started changing layout for tis blog directly. But b4 tat, got back-up. Got scared after last round.
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Cancelled and re-arranged appt wif Jack. Went SLS 2 repair my portable hdd as com unable to dectect. Turns out 2 be a fright. Heng tat the hdd gets "dislocated" only. Waited sometime for the guy to fix it as it was a busy them for them.
Next stop, Kwan Inn Hood Temple. Ate eat ice at nearby shop after tat. Proceeded to collect 飛輪海's poster. On the way, bought chocolate milk-shake. Jalan jalan arnd after the collection. Took some neo-prints which costed me $8.
Had Bak Ku Teh dinner. Informed by the stall owner kopi-shop under renovation from tomorrow onwards. Left for Hong Bao 2007 by bus 130. Not aware tat it had changed location to Esplanade Park since last year. Bought a wallet 4 Kerin @ $6.
Had some glances of firework while walking to bus-stop for home.
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Called up Kino to postpone the collection date once again. Get final warning tat they'll keep 4 me till 28feb only. After tat, they'll juz release it. Seems tat alot of them eyeing for it. PS, gals.
Did a bank transfer of $800 to YMCA's current account for clearing some outstanding fees. Took a pic of the receipt and emailed it to the supervisor-in-charge.
Decided wif MM to cancel tml's studio outing due to poor arrangement. Organiser oso nvr call to make reservation. Sianz 1/2
Started to try out the 3-Col layout. Will start to change layout here once testing ok pass.
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Wish everyone a very Happy Birthday! (coz today is Ren Ri)
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Meeting at CCB ended late. Flagged down a Merc cab back and it was so comfortable ;)
Can't believe that i skipped 2 days of HYSNSN for 2 straight days. Slept quite early last nite, tink before 2100hrs. 一觉到天亮, 真爽. Coz, 2 nites ago - din sleep, last nite slept yet wake up arnd 1plus in the morning after few hours of rest.
Bought breakfast and drink. Forgotten abt today's breakfast treat from Terence coz Glenn is leaving next week. Nvm, keep the food for lunch instead. Dept meeting held directly after the makan. Wonder will Glenn blog abt today's event.
So many UAT to do. All rushing to sign off at the same time oso. So tired. Clueless on how to complete the UAT leh when everything isn't working.
Almost forgotten abt the makan session on tis coming Sunday. Completed some blog changes after emailing Deepa for help. Felt some sense of achievement(成就感).
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FACT IS -
Woman has Man in it;
Mrs. has Mr . in it;
Female has Male in it;
She has He in it;
Madam has Adam in it;
No wonder men always want to be inside women!
QUESTION IS -
Men were born between the legs of a woman, yet men spend all their lives and time trying to get back between the legs of a woman...... Why?
BECAUSE IT'S HOME SWEET HOME!
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Couldn't sleep a wink last nite. Dunno what to type anyway...SIGH!!!
Applied to be a MOD for CEFC Request Board.
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Stayed at home again. Opened up the pictorial book. Very disappointed over it. In fact to me, it's more of diary rather than pic bk. Pity those who bought it :(
Watched Hana Kimi Spcl. Called up Kino Bugis to inform them that I'll be collecting the stuff on Saturday instead of today. Dun feel like going down to collect after watching the show. SIANZ!!!
Continued to explore the HTML coding. Found some quite good help blog. Finally, managed to change some of the items. More to go......Gambate! Keep Fighting! 加油!
Btw, here's the new shoes photos.

Bought From Bata

Bought From Charles & Keith
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Todae, i juz stay put at home. Never go anywhere. Heavy rain in the afternoon. All my clothing cant get dry.
Missed watching JJ Lin's concert on tee bee. Also finished up watching J-Drama 从天而降的一亿颗星星.
HAHAHA...finally Blog Revamped. Managed to put background pics and do some minor adjustments to the layout. Hip Hip Hooray!!! Also, sent in to Bloggers Help Desk to recover the username/password for one of my old blogs. Hopefully, can hear from them soon.
Erm...no matter wat, i muz finish all the stats by tml liao. Otherwise, i'll be in deep shit.
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Had hard time in the nite. Gotten up at arnd 4plus in the morning. Suspected it's due to the beer which i had drank earlier. Later, woke up late arnd 10plus in the morning. Thinked it was 1 plus when i left the house. It was raining for a while wif sun shining on. Had a quick lunch at Mac (McSpicy meal). Took some photos wif my digital cam.
Went to top up my EZ link card, updated my book and took bus to my granny's hse @ Toa Payoh. Waited more than 15mins for it. No traffic u know and still can be so slow.......On top of tat, the weather was so bloody hot.
Met uncle Liang Feng in the lift. WTF, it was like y i buy 4D oso nvr so 'accurate'? Pardon me 4 swearing on the 1st day. Ate home-cooked mee suan wif chicken soup wif mushrooms. The soup still tasted so heavenly even though i had eaten for so many years.
Left for his place after a while before leaving for his brother's place. It was kinda of boring 4 me as i had nthg 2 do dere. Dozed off while the rest of the ppl were playing mahjong. Finally, left their place at arnd 10pm. Anyway, i hv no intention of going to his sis's place tml. Afraid it will end up like today.
Both my legs hurt like hell after wearing the new 3 inch heel shoes for almost the whole day. It's my virgin try at wearing 3 inch shoes. Will try to post pic of the shoes.
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恭喜发财,万事如意!!!
Wish everyone a Happy CNY :)
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Finished up some last min packing. Had reunion dinner round 2. Having steamboat again. Had my 1st try at Harbin beer. Quite liked it as it lacks the usual bitter taste in normal beer. Still feel hungry when i left.
Will be counting down by myself......SIGH!
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Had ba kut teh at Rochor Centre kopi shop. After lunch, went to pray at the infamous Kwan Inn Temple. Proceed to OG after prayers. Bought a dress for 59bucks. Bought a chocolate milk-shake while walking to Kino Bugis. Purchased several items over there. Received a call from Kino that the staff had to include a freebie item (mousepad?) while I was in the bus.
Stopped by at library. Borrowed a few books.
Went to Giordana PW and gotten myself 2 long pants and a couple of T-shirts. Next to Charles & Keith for a pair of black heels. Liked the ribbon pattern. One of white heels at BATA. Had a very late steamboat dinner at the basement food court. Almost forgotten to get pajamas. Luckily, one of the neighbourhood shop is still open.
Btw, realised Ch U had cut away the part where Mei Tian told Ruixi tat he is a gay. Wonders wat else they cut away as i din watched finished for today's EP.
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Overslept tis morning. Din go work again. Continued to clean the place. Did some washing on blankets.
Juz finished watching Hana Kimi on Ch U not long ago. Reviews can be found here.
Did some code changes to the blog. Got the scripts frm Yan2's blog. Unfortunately, it doesn't work on FireFox browser. Well, actually it's fine wif me.
Finished watching one of Mike He's old show in Youtube. It's called Love Contract(2005), co-star Ariel Lin. Wah lao, the pace is damn slow. Few times i almost dozed off. Furthermore, the ending is sooo confusing, catch no ball leh.
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Mmm...watched EP1 on Ch U. Somehow dun like it, maybe subconsciously keep thinking that some cuts are cut.
Whole of EP1 wasn't shown completely. Parts of it over-run to EP2. Still manage to find the parts even though i had watched it Nth times liao.
Juz a reminder: Tis serial will be aired on Ch U @ 7pm, Monday - Friday. Plse give your utmost support. Muacks!
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HAPPY VALENTINE'S DAY TO ALL OUT DERE!!!
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Fallen sick again. Called up office to take off. Woke up wif inflamed throat which leads to fever. Got headache oso. The pain IS killing me. AAARRRGGGHHHH!!!
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1. Chewing on gum while cutting onions can help a person from stop producing tears. Try it next time you chop onions.
2. Until babies are six months old, they can breathe and swallow at the same time. Indeed convenient!
3. Offered a new pen to write with, 97% of all people will write their own name.
4. Male mosquitoes are vegetarians. Only females bite.
5. The average person's field of vision encompasses a 200-degree wide angle.
6. To find out if a watermelon is ripe, knock it, and if it sounds hollow then it is ripe.
7. Canadians can send letters with personalized postage stamps showing their own photos on each stamp.
8. Babies' eyes do not produce tears until the baby is approximately six to eight weeks old.
9. It snowed in the Sahara Desert in February of 1979.
10. Plants watered with warm water grow larger and more quickly than plants watered with cold water.
11. Wearing headphones for just an hour will increase the bacteria in your ear by 700 times.
12. Grapes explode when you put them in the microwave.
13. Those stars and colours you see when you rub your eyes are called phosphenes.
14. Our eyes are always the same size from birth, but our nose and ears never stop growing.
15. Everyone's tongue print is different, like fingerprints.
16. Contrary to popular belief, a swallowed chewing gum doesn't stay in the gut. It will pass through the system and be excreted.
17. At 40 Centigrade a person loses about 14.4 calories per hour by breathing.
18. There is a hotel in Sweden built entirely out of ice; it is rebuilt every year.
19. Cats, camels and giraffes are the only animals in the world that walk right foot, right foot, left foot, left foot, rather than right foot, left foot.



20. Onions help reduce cholesterol if eaten after a atty meal.

21. The sound you hear when you crack your knuckles is actually the sound of nitrogen gas bubbles bursting.
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FUSE GOOGLE AND YAHOO SEARCH ENGINES AT THE SAME TIME!!!..VERY GOOD...
USE GOOGLE AND YAHOO SEARCH ENGINES AT THE SAME TIME!!!
http://www.gahooyoogle.com/
The above page is collaboration between 2 of the internets most used and Successful search engines. The search results are shown in a split screen, Yahoo results on the left and Google results on the right. Although it may Cut your screen into 2 but, it surely would reduce ur time spent on Searching.
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SIA Unveils Replacement for Singapore Girl
by Michael Bloombird
After criticism that the Singapore Girl's image is outdated, Singapore Airlines has unveiled its replacement a model that truly represents the modern Singapore woman and her place in society.

Source: www.TalkingCock.com
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The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring & artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because :
Evening at 9 - 11 pm : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick.
Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
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1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping - Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain
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Had my hair done in the morning. Spent arnd 2 1/2hrs dere. Did a bit of cleaning up.
Had an early reunion dinner at my grandma's place as usual. Reached dere arnd 1900hrs. All the aunties/uncles/cousins were gathered there. Ordered buffet for the occasion. Kena suan by them as it's considered very late le. Tabao Yu-Sheng from Sakae Sushi to add dishes.
Reached home around 2200hrs. So tired......
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After seeing Charles & Judy off, went to join Yan2 & sis. Tis my first time meeting up wif Krystie though always see her online in IRC. The twins character are totally different.
Twins ordered Tequila Sunrise while i sticked to my usual, Long Islands Tea. Yan2 gave me my Xmas gift. It's a handfone accessory wif my name in it. I "HEART" it very much. Thanks, Yan with huggies and kisses.
Left BFD quite early as their songs were kinda of boring tonite. Moved over to Beach Hut. Ordered 2 plates of chicken wings & 1 plate of calamari rings wif 1 jug of San Miguel beer.
Went over to Mac while waiting for uncle to pick them up for home. Darn, no milkshake available when i craved for it. Ended up ordering Hot Fudge wif Ice Lemon Tea. Meanwhile, the gals were bz taking pics in between. More pics can be found at Yan2's blog.

Krystle & Krystie

Oiyishii Chicken Wings

Oiyishii Calamari Rings too
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Received a call from Charles yesterday nite. We arranged to meet up tonite @ Long Beach Seafood, 1930hrs (The one at the tennis center). For a moment din realise it's which Charles tat called after putting down the fone.
Nevertheless, i reached dere a bit late. Tis the 1st time I met up wif Charles.
Ordered the following dishes:
1. Black Pepper Crab
2. Steamed Fish(soya sauce)
3. Steamed Prawns
4. Fried You Tie wif Sotong Paste
5. Fried Rice
6. Type of Clams
7. Bottle of Tiger
Tink tatz all which we ordered. The surrounding was f**kg noisy until we literally had to shout across to each other when we talked.
Left arnd 2130hrs. Took turns 2 capture some shots on our cam. Went off to meet Yanyan & her twin.

Charles & Judy

Charles & Moi

2nd pic of Charles & Moi
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Todae was the interview day for the new Supervisor position. Linda trying to teach me more abt handling msg Q. Tis sparks off speculation among the staff. Wat they worried is if Chung managed to get the promotion and i take over his current portfolio. Den there will not be any opening for his post......
Received a fckg funny mp3 from one of my collegue. Will try to post and share it wif u ppl. Another late nite 4 me again. Trying to finish the stats for last Oct so tat i can proceed for Nov, Dec and Jan oso.
Received a fone call from Charles. Was in a dazzed state when i answered the call. It's only after i hanged up den i realised it's Charles & Judy from LA. Arranged to meet them tml for dinner @ East Coast Long Beach (near Tennis Court). Time set 1930hrs.
Also, arranged to meet Yanyan after tat. To confirm timing again.
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Saw tis from Yan Yan's blog and asked her for the webbie. (She saw it on her fren's blog). For those interested, plse click here.
Quiz 1: Get to know yourself better
Your view on yourself:You are down-to-earth and people like you because you are so straightforward. You are an efficient problem solver because you will listen to both sides of an argument before making a decision that usually appeals to both parties.
The type of girlfriend/boyfriend you are looking for:You are a true romantic. When you are in love, you will do anything and everything to keep your love true.
Your readiness to commit to a relationship:You are ready to commit as soon as you meet the right person. And you believe you will pretty much know as soon as you might that person.
The seriousness of your love:You like to flirt and behave seductively. The opposite sex finds this very attractive, and that's why you'll always have admirers hanging off your arms. But how serious are you about choosing someone to be in a relationship with?
Your views on educationEducation is very important in life. You want to study hard and learn as much as you can.
The right job for you:You have many goals and want to achieve as much as you can. The jobs you enjoy are those that let you burn off your considerable excess energy.
How do you view success:You are afraid of failure and scared to have a go at the career you would like to have in case you don't succeed. Don't give up when you haven't yet even started! Be courageous.
What are you most afraid of:You are concerned about your image and the way others see you. This means that you try very hard to be accepted by other people. It's time for you to believe in who you are, not what you wear.
Who is your true self:You are mature, reasonable, honest and give good advice. People ask for your comments on all sorts of different issues. Sometimes you might find yourself in a dilemma when trapped with a problem, which your heart rather than your head needs to solve.
Quiz 2: The Real You
Here is the analysis:
- You've got great self-confidence and you're full of charm. Most guys who get to know you will be attracted to you. You are far from sweet and proper; your intriguing personality fascinates them. Most guys find it easy to fall for a girl like you.
- You really care about other people's feelings and are quite serious about the issues that affect your life. You are sincere, and your concern for the well-being of others makes many people want to be your friend.
- You are a bright, cheerful and bubbly person. You are thoughtful and considerate, and like to have fun. Everybody feels comfortable around you because of your pleasant nature. When you walk into a room, people's eyes are likely to be drawn to you because of your charm.
- Guys see you as being a thinker and a careful person. They will be really attracted to this quality in you, but you need to learn to speak your mind, otherwise people will find you too shy and quiet. Learn to relax and lighten up--it's okay to have fun sometimes. When you learn to develop your fun-loving side, guys are going to flock to your side.
- Your boyfriend believes that you are a strong and independent person. Your confidence and cheerfulness make you an attractive person to be around, but sometimes you need to pay more attention to what other people, including your boyfriend, are thinking.
Conclusion: May use tis as a guide to know more abt myself. Will not totally take in 100% as I disagree wif some of the points.
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Rcvd handfone cover via OCS . Gift frm Valerie. The fone looks like a brand new one after i changed the colour.
Once again, thanks so much Val
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Totally drained out. had not been sleeping well for past few days. In fact, din catch a wink on Sun nite, went to work straight on Mon. Last nite slept late too.
Bz voting for Chun at here. The The gap is too huge apart and the voting ends on 12Feb07. Ha...Gotcha. Bet tat you muz be tinking tis the reason why i nvr zzz. You are wrong!!!
Glad that he has been diligently updating his blog and fotos. Lookg 4ward to Hana Kimi premiering on Ch U on 15Feb07 @ 7pm, Mon - Fri. Read tat FLH will be releasing their pictorial bk on 14Feb07, Valentine's Day.
Sad tat our weekly ECAC will be discontinued after CNY. Wat to do? Mgmt's decision??? God knows.
First time trying out clearing MSG Q after 1B and Sabre system cocked up. Quite simple as i juz follow the steps given.
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Finally done finish Sept rpt, now left printing nia. Left 3 more rpts to go. SIGH!!! Can only blame myself for not doing every now and den.
Intro some IRC gang to SGClub.com. Find it an interesting forum for anyting, everyting under the sun. You can even earn cash there.
Click here for my referral. Otherwise, you may input my nick (akiechan) manually when you sign-up.
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Some of CONFUSING ENGLISH make me headache, would u help me?
1. If Fed Ex and UPS were to merge, would they call it Fed UP?
2. Do Lipton Tea employees take coffee breaks?
3. If olive oil comes from olives, where does baby oil come from?
4. If people from Poland are called Poles, why aren't people from Holland called Holes?
5. Do infants enjoy infancy as much as adults enjoy adultery?
6. Why the man who invests all your money called a broker?
7. If horrific means to make horrible, does terrific mean to make terrible?
8. Why is it called building when it is already built?
9. If a book about failures doesn't sell, is it a success?
10. If you're not supposed to drink and drive, then why do bars have parking lots?
11. If you take an Oriental person and spin him around several times, does he become disoriented?
12. If vegetarians eat vegetables, what do humanitarians eat?? Human ??
13. If working hours are meant for working, then why are you reading this??
Well, get back to WORK now!!
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Came across tis vid in YouTube. It was recorded by two Singaporean. Got to admit it's quite funny though content quite sensitive during such period.
Click here for the YouTube link.
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Revamped my blog by giving it a small face-lift. Added online MyPod with 10 songs. May refer to the playlist below the MyPod.
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Little Johnny was 7 years old and like other boys his age rather curious.
He had been hearing quite a bit about 'making out' from the older boys, and he
wondered what it was and how it was done.
One day he took his question to his mother, who became rather flustered. Instead of explaining things to Johnny, she told him to hide behind the curtains one night and watch his older sister and her boyfriend.
This he did. The following morning, Johnny described EVERYTHING to his mother.
"Sis and her boyfriend sat and talked for a while, then he turned off most of the lights. Then he started kissing and hugging her. I figured 'Sis must be getting sick, because her face started looking funny.
He must have thought so too, because he put his hand inside her blouse to feel her heart, just the way the doctor would. Except he's not as smart as the doctor because he seemed to have trouble finding her heart. I guess he was getting sick too, because pretty soon both of them started panting and getting all out of breath.
His other hand must have been cold because he put it under her skirt.
About this time, Sis got worse and began to moan and sigh and squirm around and slide down toward the end of the couch. This was when her fever started. I knew it was a fever, because Sis told him she felt really hot.
Finally, I found out what was making them so sick......-a big eel had gotten inside his pants somehow. It just jumped out of his pants and stood there, about 10 inches long, honest, anyway he grabbed it in one hand to keep it from getting away.
When Sis saw it, she got really scared-her eyes got big, and her mouth fell open, and she started calling out to God and stuff like that. She said it was the biggest one she's ever seen; I should tell her about the ones down at the lake by our house!
Anyway, Sis got brave and tried to kill the eel by biting its head off. All of a sudden she grabbed it with both hands and held it tight while he took a muzzle out of his pocket and slipped it over the eel's head to keep it from biting again.
Sis lay back and spread her legs so she could get a scissor-lock on it and he helped by lying on top of the eel. The eel put up a hell of a fight.
Sis started groaning and squealing and her boyfriend almost upset the couch. I guess they wanted to kill the eel by squashing it between them.
After a while they both quit moving and gave a great sigh. Her boyfriend got up, and sure enough, they killed the eel. I knew because it just hung there, limp, and some of its insides were hanging out.
Sis and her boyfriend were a little tired from the battle, but they went back to courting anyway. He started hugging and kissing her again. By golly, the eel wasn't dead! It jumped straight up and started to fight again.
I guess eels are like cats- they have nine lives or something. This time, Sis jumped up and tried to kill it by sitting on it. After about a 35 minute struggle, they finally killed the eel.
I knew it was dead, because I saw Sis's boyfriend peel its skin off and flush it
down the toilet.
***Credits to SGClub***
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Stay away from these names if you are Chinese.....
Mandarin
Paul Chan - Bankrupt
Anne Chang - Dirty
Faye Chen - Dusty
Anne Chin - Keep quiet
Henry Mah - Hate your mum
Jane Tan - Frying eggs
Nelson Tan - Bird laying eggs
Leslie Tong - Rubbish bin
Hokkien
Carl Chng - Buttock
Monica Chng - Touching your buttocks
Lucy Leow - You are dead
Suzie Leow - Lost till death
Danny See - Squeeze you to death
Corrine Tai - Poor fellow
Rosie Teng - Screws and nails
Carmen Tng - Leg hair long
Pete Tsai - Nose droppings
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Kwan:
Wish you have an enjoyable birthday wz yr loved ones.
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It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers.
For old and serious diseases as well as modern illnesses. The water treatment had been found successful by a Japanese medical society as a hundred percent cure for the following diseases:
v Headache
v Body ache
v heart system
v arthritis
v fast heart beat
v epilepsy
v excess
v fatness
v bronchitis
v asthma
v TB
v Meningtitis
v Kidney and Urine diseases
v vomiting gastritis
v diarrhea
v piles
v diabetes
v constipation
v all eye diseases
v womb cancer
v menstrual disorders
v ear nose
v throat diseases
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink four glasses of water each of 160 ml.
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for two hours.
5. Those who are old or sick and are unable to drink four glasses of water at the beginning may
commence by taking little water and gradulayy increase it to four glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure main diseases:
1. High Blood Pressure : 30 days
2. Gastric : 10 days
3. Diabetes : 30 days
4. Constipation : 10 days
5. Cancer : 180 days
6. TB : 90 days
Arthritis patients should follow the above treatment for only 3 days in the first week to be followed by daily treatment.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
Good Health to you all.......
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